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Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, butternut squash veggie burgers. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. These butternut black bean burgers are BOMB.
Butternut squash veggie burgers is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Butternut squash veggie burgers is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook that.
What needs to be prepared of Butternut squash veggie burgers:
- Make ready 1/2 butternut squash
- Take 2 tsp fresh or frozen peas
- Prepare 2 tsp fresh or frozen sweetcorn
- Get 1 tsp butternut squash seeds
- Prepare 1 tsp sunflower seeds
- Make ready 2 tbsp oats (can be omitted if needed)
- Prepare 1 tbsp fresh or frozen coriander
- Make ready 1 egg
- Make ready 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Make ready 1 tbsp oil
- Get 1 tsp ground cumin
- Take 30 g raisins (optional but delicious)
- Take Salt and pepper to season
These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! I love homemade veggie burgers and these Acorn Squash Veggie Burgers are my latest creation. Well actually, they were created by my husband, Marcus.
Instructions To Make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
If you didn't want to use acorn squash, this could also probably work with sweet potato, butternut squash or pumpkin. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Our butternut squash tarte is delicious served warm with a scoop of vanilla ice cream. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Butternut Squash Congee with Crispy Shallots and Soft-Boiled Eggs.
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So that’s going to wrap it up with this exceptional food butternut squash veggie burgers recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
