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Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low fat lamb goulash. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat. Low-Carb, Low-Fat Turkey Goulash. this link is to an external site that may or may not meet accessibility guidelines.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook that.
Preparation To Make of low fat lamb goulash:
- Take 1 tsp olive oil, extra virgin
- Get 3 red onions chopped
- Prepare 3 garlic cloves chopped finely
- Prepare 650 grams diced lamb shoulder
- Get 1 tbsp plain flour heaped
- Take 3 tsp paprika (I substituted one of them by smoked paprika)
- Prepare 1 pinch salt
- Get 1 pinch freshly ground pepper
- Make ready 3 pints lamb or meat stock
- Get 3 celery sticks
- Get 300 grams small closed cup mushrooms
- Take 3 tbsp tomato puree
- Prepare 15 grams dry mushrooms
- Take 600 grams new potatoes chopped
- Get 1 tsp dried herbs. parsley. thyme.
Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! Goulash is definitely a pasta dish, so it seems a bit weird to low carb it, but y'all. This is a winner thanks to the chunks of zucchini! You'll want to start with a pound of ground beef, an onion, and some garlic.
Step by step To Make low fat lamb goulash:
- sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit.
- add the lamb and season with salt and pepper. cook until meat sealed.
- sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour
- Add the lamb stock
- add the rest of the ingredients and cover.
- you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot.
- If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours.
- To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was.
Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well. An authentic Hungarian goulash recipe for one of Hungary's most famous dishes. Tender beef pieces in a rich delicious sauce made with lots of paprika and with caraway seeds.
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