Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, meat loaf with tofu and veggies. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has.

Meat Loaf with Tofu and Veggies is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Meat Loaf with Tofu and Veggies is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Prepare 200 g minced pork or beef
  2. Get 150 g tofu
  3. Prepare 1 egg
  4. Make ready 1/2 cup frozen mix vegetables
  5. Prepare 1 pinch salt and pepper
  6. Prepare 1 tsp nutmeg
  7. Take 1/2 cup bread crumbs
  8. Get 1 Tbsp tomato ketchup
  9. Take 1 Tbsp Worcester sauce

Combine all ingredients and mix well. Place in a loaf pan coated with oil. Garnish with ketchup, BBQ sauce, and/or chopped parsley. When cold, can be sliced for sandwiches.

Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers. Add cooked vegetables, bread crumbs, parsley, soy sauce, and Worcestershire sauce to the bowl with chickpeas. Breath Taking Soul Food And Entertainment. Just add mashed potatoes for the perfect meal!!! This will create nice texture on the veggies and prevent them from getting mushy.

So that’s going to wrap it up with this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!