Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sweet potato and tomato frittata. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This tasty Sweet Potato and Sun-dried Tomato Frittata is a great-tasting prep-ahead meal that makes having a healthy breakfast on the fly possible any day! The name might sound a little fancy schmancy, but truth is, it's super simple and it's made even easier by doing a lot of the prep ahead of time.. Combine cauliflower and red onion and bell pepper mixture with eggs.
Sweet Potato and Tomato Frittata is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato and Tomato Frittata is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook sweet potato and tomato frittata using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato and Tomato Frittata:
- Prepare 1 Sweet potato
- Prepare 1 oil
- Prepare 1 salt and pepper
- Prepare 1 pepper flakes
- Get 2 Red onions
- Make ready bunch grape tomatoes
- Prepare 2 tbsp Balsamic Vinegar
- Take bunch cabbage leaves
- Prepare 12 eggs
- Make ready 1 basil oil
Putting sweet potato in a frittata is like making a superfood version of a Spanish tortilla, which traditionally calls for white potatoes. (If you love sweet potatoes at breakfast, you'll love my Sweet Potato Hash. All your favorite breakfast flavors combined, for an out-of-this-world breakfast skillet frittata that is perfect for spring! Cook some veggies in a pan, add browned sausage and some whisked eggs, and you have a delicious breakfast that is also easy and nutritious. I believe that breakfast foods should be simple.
Instructions to make Sweet Potato and Tomato Frittata:
- Wedge sweet potato. Toss with oil, salt and pepper,,and red pepper flakes
- Roast sweet potato 25 minutes until browned
- Place tomatoes, sliced red onion, with oil salt and pepper on baking sheet with sweet potato
- Take out roasting veggies. Leave oven on
- Blanch cabbage leaves
- Whisk eggs
- Place veggies thus far in skillet. Add eggs
- Move skillet to oven at 350 for 25 minutes
- Allow baked frittata to cool, then drizzle in basil oil
- Enjoy:)
Preheat broiler to high with oven rack in top position. Drain sweet potato, and transfer to a plate. Pat sweet potato dry, and lightly coat with cooking spray. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan. They distribute the heat so well and just seem to cook about anything perfectly, but a heavy oven safe frying pan will work, as will a tin dish.
So that is going to wrap this up for this exceptional food sweet potato and tomato frittata recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
