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Hi, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, skinny eggs benedict. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Skinny Eggs Benedict is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Skinny Eggs Benedict is something that I have loved my entire life. They are nice and they look fantastic.
Eggs Benedict is an American breakfast dish that consists of English muffin halves topped with ham or bacon, poached eggs and Hollandaise sauce. This lighter version replaces the English muffin with a tomato, and uses Greek yogurt in the sauce, making it only. For sauce, in a microwave safe bowl whisk together your yogurt, mayo, mustard and lemon juice.
To begin with this recipe, we have to first prepare a few components. You can cook skinny eggs benedict using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Skinny Eggs Benedict:
- Get 4 eggs large size
- Prepare 200 g ham lean (wafer thin) / 7 oz .
- Prepare 100 g spinach / 3½ oz .
- Get 4 tablespoons fromage frais (fat free)
- Make ready 4 egg yolks (beaten)
- Get 1 tablespoon lemon juice (for the spinach)
- Take 1 tablespoon lemon juice (for the sauce)
- Get ½ teaspoon marjoram
To lighten these, I skip the Hollandaise sauce which shaves off hundreds of calories, since the egg yolks are perfectly silky on their own! This is delicious, you won't miss it! Swiss Chard is a healthy leafy green vegetable in season in the Spring. Fill a large skillet halfway up with water and bring to a boil.
To Make Skinny Eggs Benedict:
- Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa…
- Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.
- Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.
Stir in vinegar, then reduce heat to a simmer. Carefully break eggs one at a time into the boiling water. Remove eggs with a slotted spoon and let drain briefly. Skinny Brunch on a skinny budget. View full nutritional breakdown of Skinny Eggs Benedict calories by ingredient.
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