Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy jambalaya. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. My husband's personal favorite is this Healthy Jambalaya Recipe.
Healthy Jambalaya is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Healthy Jambalaya is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Jambalaya:
- Prepare 4 Aidells Cajun Andouille Sausage links
- Make ready 1/2 cup celery, diced
- Get 3 tsp garlic, minced
- Take 1 jalapeno pepper, diced
- Prepare 1/2 cup onion, chopped
- Make ready 1/2 cup green pepper, chopped
- Take 1/4 tsp crushed red pepper
- Take 1/2 tsp onion powder
- Prepare 2 tsp black pepper
- Take 2 1/2 cup short grain brown rice
- Get 4 cup chicken broth
- Prepare 1/2 tbsp olive oil
- Take 1 cup water
- Prepare 1 can diced tomatoes
- Take 1 tsp hot sauce
- Get 2 boneless skinless chicken breasts, chopped
Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be. Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.
Steps to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
Try this incredible recipe for healthy jambalaya, which features a variety of the best cancer fighting foods. You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables–onion, red bell pepper and celery. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila!
So that’s going to wrap it up with this special food healthy jambalaya recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
