Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Vegan Vegetable Frittata in Microwave. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. Therefore it might take a little more or less time accordingly.
Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Make ready 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Prepare 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Get 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Prepare 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Make ready 1/4 th teaspoon salt or to taste
- Prepare 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Make ready 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Prepare 1/8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Get 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter. Healthy Vegan Vegetable Frittata in Microwave instructions. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter. Add ham, onion and green pepper.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Stir in eggs, salt and pepper. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Baked Vegetable Frittata. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses.
So that’s going to wrap it up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
