Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, egg white and veggie frittata. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Our Spinach Egg White Frittata make the perfect start to your morning! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Interested in more meal prepping tips and ideas?
Egg White And Veggie Frittata is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Egg White And Veggie Frittata is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Egg White And Veggie Frittata:
- Prepare 2 cup Egg White
- Make ready 2 cup Sliced Bell Pepper (varied bright colors)
- Get 2 cup Sliced zucchini
- Make ready 1 cup Chopped red onion
- Take 1 cup Fat free crumbled feta cheese
- Make ready 1 oz Sun dried tomato julienned
Sticking to just egg whites in a frittata lets you save room all the flavorful, cheesy goodness on top here. Plus, it had all that filling protein you'd expect in an egg-based main dish so. Looking for a lean, veggie packed egg white recipe that tastes as rich as its full-fat variety? Put down the rubbery, dried out The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese!
Steps to make Egg White And Veggie Frittata:
- Sautée vegetables in pan with oil of your choice.
- When tender transfer to baking dish.
- Add egg whites
- Bake in oven at 375 until egg begins to set around edges
- Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.
Cottage cheese is not only a quality. Coat a small frying plan with vegetable cooking spray. Spinach and Mushroom Egg White Frittata. I like sautéing the veggies first to soften them. And finally, the piece of the puzzle that brings it all together: Parmesan cheese.
So that is going to wrap this up for this exceptional food egg white and veggie frittata recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
