Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, broccoli and spinach frittata. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Broccoli And Spinach Frittata is something that I have loved my whole life. They are nice and they look wonderful.
This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added spinach for a boost of winter greens. It's warm, rich and filling, and would go fabulously with roasted breakfast potatoes , whole-grain toast or a simple green side salad. Add spinach and a pinch of sea salt and stir.
To begin with this particular recipe, we must prepare a few ingredients. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli And Spinach Frittata:
- Get 100 gm broccoli florets
- Make ready 1 & 1/2 tsp minced garlic
- Take 1/4 cup chopped, green onion
- Make ready 1/2 cup chopped,yellow onion
- Prepare 2 cups spinach leaves,chopped
- Take 2 slices whole wheat, broken into bits
- Take 1/4 cup medium cheddar cheese
- Get 1 &1/2 tbsp basil leaves,chopped
- Take 8 eggs
- Get 1/2 cup milk
- Take 1/2 tsp black pepper powder
- Get 1/2 tsp mustard powder
- Make ready 1 & 1/2 tsp red chilli flakes
- Prepare 2 pinches nutmeg powder
- Prepare 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Get 500 ml water
- Make ready to taste salt
If you don't have broccoli, thinly sliced Brussels sprouts or asparagus would also work. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a special weekday breakfast or weekend brunch. There are three big reasons why you would want to make a frittata over, say, an omelet or a scramble. This was my first time finishing a frittata on the stove-top as opposed to the oven.
Instructions to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
A frittata is the next best thing to a fancy quiche, only it comes together with much less effort. If you're looking for a go-to quick and tasty meal, a frittata is perfect. Remove from the oven and turn. You want to sauté most of your frittata add-ins (with a few exceptions like fresh herbs and tender greens such as spinach) before the eggs are added. Frittata with broccoli, spinach, roasted red peppers and tomatoes in iron skillet.
So that’s going to wrap this up for this exceptional food broccoli and spinach frittata recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
