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Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low fat lamb goulash. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat. Low-Carb, Low-Fat Turkey Goulash. this link is to an external site that may or may not meet accessibility guidelines.
To get started with this recipe, we have to first prepare a few components. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook that.
Ingredients of low fat lamb goulash:
- Make ready 1 tsp olive oil, extra virgin
- Make ready 3 red onions chopped
- Make ready 3 garlic cloves chopped finely
- Take 650 grams diced lamb shoulder
- Take 1 tbsp plain flour heaped
- Take 3 tsp paprika (I substituted one of them by smoked paprika)
- Make ready 1 pinch salt
- Get 1 pinch freshly ground pepper
- Take 3 pints lamb or meat stock
- Make ready 3 celery sticks
- Take 300 grams small closed cup mushrooms
- Take 3 tbsp tomato puree
- Prepare 15 grams dry mushrooms
- Prepare 600 grams new potatoes chopped
- Take 1 tsp dried herbs. parsley. thyme.
Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! Goulash is definitely a pasta dish, so it seems a bit weird to low carb it, but y'all. This is a winner thanks to the chunks of zucchini! You'll want to start with a pound of ground beef, an onion, and some garlic.
Guide To Make low fat lamb goulash:
- sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit.
- add the lamb and season with salt and pepper. cook until meat sealed.
- sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour
- Add the lamb stock
- add the rest of the ingredients and cover.
- you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot.
- If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours.
- To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was.
Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well. An authentic Hungarian goulash recipe for one of Hungary's most famous dishes. Tender beef pieces in a rich delicious sauce made with lots of paprika and with caraway seeds.
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